Overview of Classes

 Laurel Park Yoga focuses on working with Beginners to Yoga, and those who may be recovering from surgery or injury. The classes are Gentle and Modified for each person on a moment to moment basis. I work with a SAFETY FIRST mentality.

Class Descriptions

 

         Morning Flow - A slow-paced, often inverted practice to get blood      moving and activate the glandular functions of the body.

 

Yin - An hour of short naps. No, really! Occuring 100% on the floor, each pose is held for about 5 minutes. Ideal for everyone that feels they are NOT flexible, or people that exercise with heavy weights or other high-intensity activites like long distance running, hiking, biking, or swimming.

 

Senior/Gentle Yoga - A slower paced practice with several breaks. This class is ideal for people who want more of a challenge than Chair Yoga offers, but need to grow slowly into balances and flexibility.

 

De-Stress - A combination of deep stretching, controlled breathing and hands-on assists to aide in resetting the natural abilities in all of us when stress is mitigated.

 

Restorative - A slow moving, completely relaxing practice in a darkened room with peaceful music in the background. The asanas are gentle and helpful for the body.

 

Yoga Nidra - A sleeping Yoga designed to separate your conscious and subconscious. While your body receives a well-needed rest, your mind is taken on a trip to allow for decluttering and emotional repair. Ideal for anyone exposed to high-stress environments such as first-responders, ER docs, and those who work as counselors.

 

 

Studio Classes

Check in for Classes here

 

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1620 Brevard Rd, Laurel Park

Next to Subway

 

 

Public Classes

605 Grove St, Hendersonville, NC

$5 for Non-Members

 

 

Wednesday @ 10:30am - Gentle Flow 

Wednesday @ 7pm - Power Flow 

Friday @ 7pm - Yin 

588 Chestnut Gap Rd.

Hendersonville, NC 28792

 

Fun and Easy 15 minute sessions.

No experience necessary, No special clothing needed.

 

This has been moved to the Studio for the Season...returning to St. Paul when the weather warms up!

 

                                             Every Tuesday Evening: 

 

                                                  5:30 - De-Stress

                                                  6:00 - Easy Flow

                                            6:30 - Partner/Acro Yoga

 

Yoga for Every Body

Laurel Park Yoga

1620 Brevard Rd.

Suite 10

Hendersonville, NC

28791

 

828.595.9047

info@laurelparkyoga.com

 

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