Laurel Park Yoga focuses on working with Beginners to Yoga, and those who may be recovering from surgery or injury. The classes are Gentle and Modified for each person on a moment to moment basis. I work with a SAFETY FIRST mentality.
Latin Fusion Dance - A high energy dance class aimed at raising your heart rate and breaking a sweat. Choreopgraphed to work all areas of your body; melting away unwanted fat and replacing it with trim, toned muscles.
Zumba/Strong by Zumba -
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.”