Laurel Park Yoga focuses on working with Beginners to Yoga, and those who may be recovering from surgery or injury. The classes are Gentle and Modified for each person on a moment to moment
basis. I work with a SAFETY FIRST mentality.
Yoga- A slow-paced, often inverted practice to get blood moving and activate the glandular functions of the body.
Yin - An hour of short naps. No, really! Occuring 100% on the floor, each pose is held for about
5 minutes. Ideal for everyone that feels they are NOT flexible, or people that exercise with heavy weights or other high-intensity activites like long distance running, hiking, biking, or
Senior/Gentle Yoga - A slower paced practice with several breaks. This class is ideal for people who want more of a challenge than
Chair Yoga offers, but need to grow slowly into balances and flexibility.
Restorative - A slow moving, completely relaxing practice in a
darkened room with peaceful music in the background. The asanas are gentle and helpful for the body.
Latin Fusion Dance - A high energy dance class aimed at raising your heart rate and breaking a sweat. Choreopgraphed to work all areas of your body; melting
away unwanted fat and replacing it with trim, toned muscles.