Laurel Park Yoga focuses on working with Beginners to Yoga, and those who may be recovering from surgery or injury. The classes are Gentle and Modified for each person on a moment to moment
basis. I work with a SAFETY FIRST mentality.
Morning Flow - A slow-paced, often inverted practice to get blood
moving and activate the glandular functions of the body.
Yin - An hour of short naps. No, really! Occuring 100% on the floor, each pose is held for about
5 minutes. Ideal for everyone that feels they are NOT flexible, or people that exercise with heavy weights or other high-intensity activites like long distance running, hiking, biking, or
Senior/Gentle Yoga - A slower paced practice with several breaks. This class is ideal for people who want more of a challenge than
Chair Yoga offers, but need to grow slowly into balances and flexibility.
De-Stress - A combination of deep stretching, controlled breathing and hands-on assists to aide
in resetting the natural abilities in all of us when stress is mitigated.
Restorative - A slow moving, completely relaxing practice in a darkened room with peaceful music
in the background. The asanas are gentle and helpful for the body.
Yoga Nidra - A sleeping Yoga designed to separate your conscious and subconscious. While your
body receives a well-needed rest, your mind is taken on a trip to allow for decluttering and emotional repair. Ideal for anyone exposed to high-stress environments such as first-responders, ER docs,
and those who work as counselors.